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Thursday September 20th

16
Sep

Thursday September 20th

A) Bench Press ( build)
1×8
1×6
1×4
1×2
Take 16 min.
Buy in: 1 mile run
Remaining time Amrap
12 Deadlifts 155/105
9 Hang Power cleans 155/105
6 Jerks 155/105 ( split or push)
( weight same for all the lifts)

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