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Thursday October 4th

30
Sep

Thursday October 4th

A)Push Jerk
5×3 Build
B) Amrap 5 min.
15/10 cal Bike or Row
20 Box step ups
Rest 5 min.
For Time:
12 KBS 53/35 F.B 70/53
1 push up F.B Ring Push up
11 KBS
2 push ups
12 through one on reps
Descending KBS
Ascending Push up

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