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Thursday October 25th

19
Oct

Thursday October 25th

A) 3 sets not for time
20 Push ups
50’ crab walk
20 hollow rocks
50’crab Walk
B)AMRAP 15
RX
15 Wall Balls 20/14
10 Lateral PVC jumps 20/18
15 KBS 53/35
10 Ring Dips

Firebreather
15 Wall Balls 30/20
10 Lateral PVC jumps 24/20
15 KBS opt.1 53/35 opt.2 70/53
10 Ring Dips

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