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Thursday October 12

8
Oct

Thursday October 12

A) 5 sets of 5-10 unbroken HSPU

B) Emom 10 min.

1 power clean + 2 push jerks 185/135

10 walking lunges

C) Emom 10 min.

1 power clean + 20 sec. Front rack hold 185/135

5 V-Ups

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