Call Us: (503) 491-5100

Thursday November 9

6
Nov

Thursday November 9

A) 5×3 2 kips + 1 pull-up w/ 3 sec. pause at top

B) Cash in 1 mike run then…..

3 rnds of

25 T2B

50 Dbl. unders

100’ Bear crawl

Leave a Reply