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Thursday November 1st

28
Oct

Thursday November 1st

A) Warming up together ( preparing for 1RM Deadlift)
B) Deadlift 1RM
New(coach determines)
5×2 Deadlift Build
C) EMOM 5
5 Hang Power Snatch 75/45 F.B 95/65
5 Burpees over Bar
Rest 5 minutes
EMOM 5
5 Hang Power Clean 95/65 F.B 115/80
10 Box step overs

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