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Thursday November 15th

11
Nov

Thursday November 15th

A) Warm up together
B) Hatch Squat Week1 Day 2
C) 10 RFT
5 Deadlifts 135/95
3 Box jumps 24/20
1 wall walk
C)3 sets
10 dead bug w/ wall ball
10 high plank KB pull across

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