Call Us: (503) 491-5100

Thursday May 17th

13
May

Thursday May 17th

A) 20 Band Pull Aparts
20 Serratus Punch
20 Passthroughs
20 Face pulls
B) Bench Press
6×3 (build)
C) Emom 10 min.
Rx:4 Hang Power cleans 135/95
6 burpees over the bar
Scaled: 2 Hang Power cleans
4 burpees over the bar

Leave a Reply