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Thursday March 8th Happy 80th B-Day Violet!❤️

4
Mar

Thursday March 8th Happy 80th B-Day Violet!❤️

A) Chipper
100 Dbl.Unders
Cal bike/Row 12/10
80 Step back lunges
Cal bike/row
60 push press 45/35
Cal bike/Row
40 Box jumps 24/20
Cal bike/Row
20 pull ups
Cal bike/Row
B) Hanging L-Sits
5 sets 10-20 sec hold

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