Call Us: (503) 491-5100

Thursday March 1st

25
Feb

Thursday March 1st

A) 3 RFT
100’ walking lunge
200m sprint( inside)
Time cap 16 min.
60 cal Row
15 push ups
30 KBS 53/35
15 push ups
30 KBS
15 push ups
60 cal Row

Leave a Reply