Call Us: (503) 491-5100

Thursday June 21st

17
Jun

Thursday June 21st

A) OHS mobility together 15 min.
You will roller and empty bar
B) For time:
800m run
10 single arm DB Thrusters 53/35
10 pull ups
400m run
16 single arm Thrusters
16 pull ups
200m run
22 single arm Thrusters
22 pull ups

Leave a Reply