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Thursday July 5th

1
Jul

Thursday July 5th

A1) 20 Pull Aparts
20 Sarratus punch
20 Face Pull
A2) 5×5 Bench Press ( build)
B) Emom
Min.1-6
Odd: 10 DB Thrusters 50/35 ( single arm)
Even: 5 Deadlift 225/155
Min.6-12
Odd: 12 Goblet Squat 53/35
Even: 10 weighted lunges 53/35

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