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Thursday July 12th

8
Jul

Thursday July 12th

A) Power or Squat Snatch
3.3.2.2.1.1 ( build)
Amrap 10 min.
5 cleans 155/105
10 HSPU
15 Air Squats
Rest 5 min.
Amrap 5 min.
20 dbl. unders
20 sit ups

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