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Thursday January 11th

7
Jan

Thursday January 11th

A) 8×4 Z-press 75/55

B) 10 Mins.

3 hang power cleans 155/105

3 Box jumps 24/20

6 hang power cleans

6 Box jumps

9 etc. building by 3

C) 3×10 banded pvc lat. pull downs

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