Call Us: (503) 491-5100

Thursday February 15th

11
Feb

Thursday February 15th

A) Bench 5 x 5 ( build )
B) Pull – up work
Level one- Dead hangs 4 x 30 sec.
Level two- Static Hang(hold chin at bar) 10x 3 sec.( can use band as assist)
Level 3- 2-3 inch pull ups gold for 2-3 sec.5×2
Level 4- negatives( control descent) x 10
Depending on skill level can mix
C) 10.9.8.7.6.5.4.3.2.1
DB Power cleans
Pull ups
30 Dbl. unders between sets

Leave a Reply