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Thursday December 14

10
Dec

Thursday December 14

A) Push Press 7×2

B) EMOM 12 Min

Min.1 5 T2B + 5 KBS 53/35

Min.2 10 burpees

C) Standing anti-rotation drills

3 sets:

3 pull right / Hold 15 seconds

3 pull left/ Hold 15 seconds

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