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Thursday August 23rd

19
Aug

Thursday August 23rd

A) 5×2 Snatch Balance ( build)
B) Every 2 min. For 12 min.
1 Snatch Pull+ 1 Power Snatch + 1 Squat Snatch
* Re-gripping okay, (not touch and go)
C) 3 RFT:
20 Wall balls 20/14
20/16 cal Bike

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