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Thursday August 16th

12
Aug

Thursday August 16th

A1) Banded ( together)
20 pass through
20 Pull Aparts
20 Serratus punch
A2) Bench Press( build)
1×10
1×8
1×6
1×4
1×2
B)Emom 12 min.
Min.1- 10/8 cal Bike
Min.2- 12 KB Sumo Deadlift
Min.4- 14 KB step back
Weight determined indivually
C) Core work if time allows

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