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Thursday April 5th

1
Apr

Thursday April 5th

A) 3×3 each of:
Tall push jerk
Behind neck push jerk
Push jerk
B) Amrap 5 min.
10 single arm dB Thrusters
20 dbl. unders
Rest 2 min.
Amrap 4 min.
10 Alt DB snatches
10 Box step overs
Rest 2 min.
Amrap 3 min.
10 Single arm hang DB Power Clean
10 step backs

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