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Thursday 7/30


Thursday 7/30

Happy Birthday to a wonderful family friend of Tony and I, Mike Gregory. He is to blame for this WOD. The older you get=more reps

3 Rounds
7 Wall Walks
30 Wall Balls (20/14)
40 Sit Ups
75 Double Unders

*no bench tomorrow because have something extra special planned for FYF:)


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