Call Us: (503) 491-5100

Thursday 7/30

29
Jul

Thursday 7/30

Happy Birthday to a wonderful family friend of Tony and I, Mike Gregory. He is to blame for this WOD. The older you get=more reps

“O.G.M.G.”
3 Rounds
7 Wall Walks
30 Wall Balls (20/14)
40 Sit Ups
75 Double Unders

*no bench tomorrow because have something extra special planned for FYF:)

 

Leave a Reply