Call Us: (503) 491-5100

Thursday 7/27

26
Jul

Thursday 7/27

A. Deadlift-15 min to work up to a heavy single
B. 3 Rounds for Time:
50 double unders (2x)
25 Pullups
100ft Single-Arm DB Overhead Walking Lunge (50ft-right/50ft-left)
–20 min time cap

Leave a Reply