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Thursday 7/20

19
Jul

Thursday 7/20

A)
Press
5@40, 5@50, 3@60
Workout: 5@75, 3@85, 1+@95
B)
5RFT
400m Run
20 Lateral Jump Overs 24/20 (pvc)
15 Hang Power Snatches 75/55

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