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Thursday 5/18

17
May

Thursday 5/18

A) Deadlift
Warmup: 5@40%, 5@50%, 3@60%
Workout: 3@70%, 3@80%, 3+@90%

B) 3 rounds for time of:
100 Double-unders
25 Overhead squats 135/95
25 k2e
400m run

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