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Thursday 5/11

10
May

Thursday 5/11

A)
Press
Warmup: 5@40%, 5@50%, 3@60%
Workout: 5@65%, 5@75%, 5+@85%

B)
“Brenton”
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

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