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Thursday 4/13

12
Apr

Thursday 4/13

A)
EMOM 8 Minutes
2 HSPU
3 Strict Pull-ups
4 (each side) jumping alt lunges
B)
6-9-12-9-6 reps for time of:
Burpees over the bar
front squats 185/135
Chest-to-bar pull-ups

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