Call Us: (503) 491-5100

Thursday 1/22

21
Jan

Thursday 1/22

Deadlift
5@40
5@50
3@60
3@70
3@80
3+@90

60 double unders
50 OHWL 45/35
40 Box Jump Overs
30 Burpees onto Plate
20 Deadlifts 275 / 185
10 Wall Walks

Leave a Reply