Call Us: (503) 491-5100

Thursday 12/15


Thursday 12/15

Baby it’s cold outside! 🌬☃️❄️🌨

Morning classes cancelled! Kelly will get in as soon as possible. Stay tuned for more updates.

A. Bench 5×5 add 5-10 lbs
B. 5 rds for time:
15 plate ground to oh (45/35)
50ft walking lunges plate oh
15 push-ups with feet on plate

Leave a Reply