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Thursday 10/28

26
Oct

Thursday 10/28

A. 3 Sets Not For Time:
Banded Good Mornings x20
Single Arm DB Row x 10 –5¬†each side

B 4 rds for time:
100ft bear crawls
20 cal on rower, bike or erg
20 wall balls 20/14– 10/9′
100ft walking lunges

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