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Thursday 10/16

15
Oct

Thursday 10/16

RX:
400m run then:
5 rounds:
12 Chest to Bar Pull-Ups
9 Power Snatches (115/75#)
Followed by:
400m run

Scaled:
400m run then:
5 rounds:
10-12 pull-ups
9 Power Snatches (95/65#)
Followed by:
400m run

Performance:
200/400m run then:
3-5 rounds:
7 Pull-ups (mod)
9 Power Snatches (65-15#)

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