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Thanksgiving 9am only

19
Nov

Thanksgiving 9am only

Teams of 4

Amrap 7 min. Partners 1&2 working at the same time: 100m Sprint// 5 burpees // 10 deadlifts 175/125// 5 push ups———partners 3&4 200m row Sprint// 5 burpees// 15 goblet squats 53/35// 5 push ups ——- rest 3 min. between and switch! Score is complete rounds— then as a team of 4 split 100 power snatch( one working at a time) active rest will be announced!😊

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