CFMH Teens is a strength and conditioning program designed for 12-17 year old athletes and non-athletes. The program has a combination of age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught under the supervision of our certified CrossFit Coach, to obtain strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility. In addition, we aim to boost self-esteem and confidence within our teens. We want to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or outside of the gym. With workouts that are scalable for all individuals our Teens can equally benefit both the accomplished athlete as well as the less active individual.