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Sunday July 22nd

15
Jul

Sunday July 22nd

“31 Heroes”
Partner wod
Amrap 31 min.
Part A runs 400m with 45/25
Part B works on:
8 Thrusters 155/105
6 rope climbs
11 Box jumps 24/20
When A returns they take over where B left off and B is out for the run

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