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September 28

24
Sep

September 28

A) 5 sets L-sits from bar (15 sec.holds)

B) 5 sets of 10 left and 10 right lateral plank walks

C) 3 rnds of:

5 DB push press right

10 OH DB walking lunges right

5 DB push press left

10 OH DB walking lunges

400m run

time cap 18min.

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