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September 27

24
Sep

September 27

A) Hatch W3 D2

B) Amrap 5 min.

6 box jump overs

6 push ups

6 kbs

Rest 2 min.

Amrap 5 min.

10 weighted box step ups w/ Kb goblet hold

200m sprint

C) 6×10 kneeling pallof press

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