Call Us: (503) 491-5100

Saturday September 29th

23
Sep

Saturday September 29th

A) Buy in: 400m dual arm farmer carry( partners split the carry)
Then split reps evenly
30 ring dips
40 Box jumps
50 KBS
60 Wall balls
70 dbl.unders
60 Wall balls
50 KBS
40 Box jumps
30 ring dips

Leave a Reply