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Saturday September 1st

26
Aug

Saturday September 1st

Monster Mash
Teams of 2
For time:
800m farmer carry 53/35
400m front rack carry
200m OH carry
Split carries
Rest 5 min.
5 RFT
35 dB. Unders
30 air squats
25 Wall balls
20 pull-ups
15 Power Snatch 115/75
Partner A does dbl. unders
Partner B does air squats
Part A Wall balls
Part B pull ups
Part A snatches
( 1 rnd)
Partner B starts next rnd
Rest 5 min.
Amrap 14 min.
10/8 cal Row
8 burpees over the bar
6 hang Power cleans
Partner A completes rnd before partner B begins

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