Call Us: (503) 491-5100

Saturday October 13th

7
Oct

Saturday October 13th

Partner Wod
Buy in: 80 Alt. dB Snatch ( split reps)
Then:
75 synchro air squats
50 synchro burpees
75 OH plate lunge 45/25
Then buy out
80 pull ups ( split reps)

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