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Saturday November 25

19
Nov

Saturday November 25

Teams of 2

10 front squats 185/135

20 Dips

30 single arm OH walking lunge(15 steps each side)

40 Kb swings 53/35

50 lateral jumps over bar

While partner A is working there round partner B is out for a 400m run. When B returns A starts there run B start work on there round. Each partner will complete 2 rounds

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