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Saturday November 24th

18
Nov

Saturday November 24th

Teams of 2
Buy in: 800m run

10 rnds( each partner completes round while other rests)
6 Deadlifts 225/155
6 K2E

Then

10 rnds( each partner completes a round while other rests)
8 Dual DB Lunges 50/35
8 Alternating DB snatches

Then

10 rnds ( one working at a time)
10 KBS 53/35
10 cal Bike

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