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Saturday May 19th

13
May

Saturday May 19th

Deck of Cards
Teams of 2-4(1or 2 working at a time)
Spade:KBS 53/35
Club: wall balls 20/14
Hearts: Burpees
Diamonds: DB Press 50/35
For following everyone does together
Ace: 1 rope climb
Jack: 100m Sprint
Queen: 100 single unders
King: 400m run ( take turns carrying wallball)

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