Call Us: (503) 491-5100

Saturday June 9th

3
Jun

Saturday June 9th

A) Every 2 min. For 14 min.
2 Clean and Jerks ( build)
B) Partner wod
Amrap 24 min.
10 pull ups
10 Hang Power cleans 95/65
10 Dual DB Box step ups 50/35
Every 4 min. 200m run together
( alt. Movements)

Leave a Reply