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Saturday June 30th

24
Jun

Saturday June 30th

For those who will be joining Neil in Murph
“Murph”!!
For those who have done Murph this year
AMRAP 30min. With a Partner
Buy in: 1000m Row, or 800m run, or 60cal bike
(Together)
Then:
5 Power cleans 135/95
6 Box Jump overs
7 Wall Balls
* Alternating movements *

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