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Saturday July 28th

22
Jul

Saturday July 28th

With a Partner
For time
One working at a time
10x100m sprint( alt. Each complete 5)
90 Wall balls 20/14
80 Box jumps 24/20
70 KBS 53/35
60 Ring rows
50 OHS 95/65
40 Power cleans 95/65
30 push press 95/65
20 ring dips
10x 50’ Bear crawl ( alternating/5 each)

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