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Saturday January 26th

20
Jan

Saturday January 26th

Teams of 2

Buy in 2000m Row ( split reps)

Then complete…

100 push ups ( split reps) one working at a time

100 sit ups together w/ med ball ( split reps)

100 pull ups ( split reps) one working at a time

100 air squats

Every 2 min. 10 slam balls total you go I go

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