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Saturday January 20th

14
Jan

Saturday January 20th

Day 2 of the remodel………..

Pick one:

1. 1600m run//1200m run//800m run//600m run//400m run// 200m run ( you will rest the same amount of time it takes to complete each run)

2. 5 Rnds

400m run

50 Air Squats

3. Annie on crack !

50.40.30.20.10

Dbl.Unders

Sit ups

400m run between sets

!

 

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