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Saturday January 13th

7
Jan

Saturday January 13th

Teams of 2

100 KBS 53/35 ( split reps)

400m run together

100 Barbell Thrusters 45/35 (split reps)

400m run together

100 med ball sit ups 20/14 ( together)

400m run together

100 Barbell Thrusters ( split reps)

400 m run together

100 KBS (split reps)

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