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Saturday December 1st

25
Nov

Saturday December 1st

“Pick a Lane”
Teams of 2
Amrap 25
( 50’ Increments )
Partner A Down/Back (100’)
Partner B Rests// of the following
KB Farmer carry(switch)50/35
KB Dual Front rack carry(switch)
KB Dual OH carry
Then
10 G2O w/ plate 45/25 into 50’ bearcrawl
(Partner B carries plate to other end)
Switch
50’ Burpee/ Broadjump (switch)
Every 5 min. 200m run

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