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Saturday December 16

10
Dec

Saturday December 16

Teams of Two

Buy in: 100 Oh squats ( split reps)

3 rnds: 1 working at a time

Partner A ) 100’ walking lunge

Partner B 100’ walking lunge

Partner A 100’ Bear crawl

Partner B 100’ Bear crawl

Buy out: 100 ring rows (split reps)

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