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Saturday August 18thD-Day

12
Aug

Saturday August 18thD-Day

D-Day Partner Wod:
Run together
Split reps
Partner holds KB when other partner working
Phase 1: 1944m Row
Phase2: 60 pull ups
300m run
Phase 3: 6 50m sled pull
300m run
Phase 4: 60 push uos( weighted optional)
300m run
Phase 5: 60 KBS
300m run
Phase 6:
60 Thrusters 45/35
300m run
Phase 7: 60 man on Fire burpees
300m run

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