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Saturday April 7th

1
Apr

Saturday April 7th

Teams of 2
Split reps// run together
20.18.16.14.12.10.8.6.4.2 of
Starting with 20
KBS ( heavy)
Box jump overs
Wall balls
T2B
Burpee hop/hop over partner
Pull ups
DB push press
Hspu
Man maker
Rope climb
Run 100m between each set
When you have worked down from 20 to 2
Work your way back up😊

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